Seminars

Hypnosis and Healthy Eating

with Dr. Crew Lauterbach, PhD, LCSW-R, CHt, LMFT

This lecture will discuss how hypnosis and hypnotherapy assists in the cessation of unhealthy eating habits and the creation of healthy eating habits — based upon one's intention to do so. We will discuss the how's and why's of hypnosis, emotional eating and changing the thought process, as well as a practical demonstration of the hypnotherapy session.

The Five Secrets to Eating Well: An Introduction to your Natural Appetite

with Terry Nathanson, LCSW-R, LMT

Every one of us enjoys or struggles with a distinctive and at times spellbinding relationship with food. Working with the psychology of eating for over 20 years, Terry shares with you five of the best kept secrets to stop a binge in its tracks, as well as ways to transform over eating into a balanced and enjoyable relationship with food.

Cultivating Balance From the Inside—Out

with Roseanne Nenninger, ND

Join Roseanne Nenninger, ND, Naturopathic Doctor for an informative workshop on how eating well and balancing your hormones will bring about weight loss. Our thyroid, adrenal and ovarian hormones work synergistically together so it is important to make sure all of these hormones are balanced. Bring and friend and come get your questions answered.

When is Medication Useful

with Jennifer Serrentino, MD

Dr. Jennifer Serrentino, will discuss the use of medication for treating eating disorders and compulsive eating. She will also address the potential for weight gain from medications use to treat anxiety and depression.

Weight Management, Healthy Eating and Your Support System

with Victor J. Goldman, LCSW-R

This one hour talk with a question and answer period will help you to explore and build a support system that develops a lifestyle that includes healthy eating and exercise. We will look at the importance of emotional support in making changes to your present eating habits and whom to choose in such an endeavor.

Mind and Body Fitness

with Dr. Crew Lauterbach, PhD, LCSW-R, CHt, LMFT

This talk will address fitness and strength training with an emphasis on the mind and body connection, nutrition and choices, calories and body fat, safe training techniques and how to develop a personalized training regime to fit your individual needs, schedule and goals. An opportunity for questions and answers will be provided.

Ancient Healing in Modern Times: Balancing Qi to Obtain Healthy Weight

with Jennifer Hoang, LAc

An Introduction to how acupuncture works, treatments protocols, and how its holistic mind-body approach addresses a wide variety of health issues related to or leading to weight gain. It will give insights into the importance of a balanced overall Qi (Energy) system in order to prevent ailments, lessen negative side effects of rapid weight loss as well as ways of detoxifying the body from prior drugs used that may be weight inducing.

Taking the "D" out of Diet

with Rachel Siegel-Joffe, LCSW

This lecture will focus on taking the deprivation factor out of dieting and creating ways to transition people into fun alternative lifestyle changes. The goal of this lecture is to help parents and teenagers alike with alternative activities that promote better health and lifestyle. Dieting does not have to be dull or painful. Lecture will be interactive.